

You can even “hear” a smile over the phone. Stay Motivated: People who smile while talking make a much better impression because they seem more confident and friendly .Challenge yourself to smile every time you encounter your cues for this entire week.

You might choose a visual reminder, like seeing someone drinking coffee or seeing someone laughing. You might choose an action, such as getting in or out of your car, to remind you to smile. Choose something that you hear, see, or do often during the day to be your “smile cue.” You might choose a sound as your reminder, like a phone ringing or an email notification beep. You will probably need a reminder to smile often.

It is difficult to hold an unhappy or negative thought in your mind while keeping a smile on your face. Now, think of something unhappy, but keep smiling. Not a fake, strange smile, but a real smile, like you are seeing an old friend after several years.
